10 years from now it will be June 16, 2031 (HOLY SH) and I will be 40 years old (ALSO HOLY SH) which is silly a thing to write since you already know what date and year it is, I should just get to the all the good stuff and questions and reminders I have for you. I know you’re gonna cry too, so I hope you grabbed tissues.

I honestly never would have thought I would write this piece because for so long, I held therapy as a panacea for mental health problems.

Research shows that repeating positive self-affirmations over time, along with other treatments, can help with developing a more positive attitude towards yourself and the world around you.

Here are the ones that I use daily for the conditions I live with: ADHD, Anxiety and Depression

Emotional fatigue is a syndrome that comes from having too many things that require an emotional response from you happening in a short period of time. It’s also been called “compassion fatigue” and the symptoms very much intersect with those of depression.

And it’s not like there is one brand of streamer. In fact, that is my point. Were you made fun of for being too quiet as a kid? Maybe you would make a stellar ASMR streamer! Were you great at identifying birds? Well, you can be an amazing ornithologist now with other people like you watching live as you go find cool rare birds. As long as your behavior doesn’t hurt others, being yourself is freakin’ awesome.