How To Travel To Tokyo When You Have Panic Disorder

How To Travel To Tokyo When You Have Panic Disorder

Eventually, we realized the only place that two nerds like us would spend a long time traveling to would be Japan. We always assumed it was an impossible trip due to our chronic illnesses. Between the two of us we share a basket full, and Panic Disorder is included in my husband’s portion.  

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3 Reasons Why People With Depression Are Incredible

Like any person you might know, I’ve been hurt by other people. Particularly memorable experiences get thrown into my baggage, to be carried until some unforeseen moment. Now, having collected enough kick knacks in past relationships, unsure what to do with them, I have started a lot of my recent new encounters by boldly opening up the bag and showing off a particular piece to gauge reactions. At times I just can’t help it—I forget to distill my past experiences and express only the more palatable ones. It’s not the best gauge of character for the person I meet, and can be rather unfair from my end to do so. Despite all of that, if I don’t see clues of “fight or flight” kicking in, sometimes I can make a new friend because a very special type of connection is forged.

The contents of my baggage are often tied to my mental illness in one way or another. Likely, because our empathy is best engaged whenever we recognize an emotion we ourselves have gone through, I have found that those who carry similar pieces, or symptoms, are always the kinder, and more forgiving. They’ve been more patient when I have to explain my irrational behavior and less judgmental about the life choices I have to make to avoid triggers or something similar. Overall, they’re just incredible people who make me feel like I belong.

They’re Giving People to A Fault

As with any long-term condition, although I would hope it doesn’t define us, mental illness affects most aspects of life. It’s no small point to note that people who have lived experience with depression, for example, are more likely treat my knick-knacks gently, almost as if they were their own. So many fellow depression sufferers are the kind of people who, although depressed themselves, carry an antiseptic and bandages in case their friend, whom they’ve seen self-harm before, relapses. They are the kind of person who will reach out and listen to you discuss your tough day although they might not be having the best one either.

It’s no coincidence either that I am often offered love and care with no expectation of a return. I know it’s in part because helping others has been proven to help ourselves, but it’s also because we know how it feels to live with something outwardly inexplicable and invisible.

Photo by  Ben Weber  on  Unsplash

Photo by Ben Weber on Unsplash

They’re Often Empaths

I wouldn’t wish being an empath upon anyone, but this makes this trait in others all the more valuable to me. Having empathy means when I come to that person with a complaint or a worry, they will respond as though it is theirs, the way they would hope someone would treat them when they’ve felt similar emotions. There are certainly those whose depression made them feel empty—those who have had to re-learn emotions. And I have seen even those people offer more moral support to someone suffering than someone who has enjoyed a fairly uneventful life overall.

Emotional Hyper-Awareness

I will say 9/10 of those who have also lived through a mental illness have more to offer emotionally. Someone who has confronted their depression instead of repressing it will be unlikely to ask you to repress your emotions. Indeed, they might prefer to dissect them instead. They will study them just like you do.

Questions like “why do you think this is happening,” “is this triggering a memory you don’t like”, “do you need to talk about it,” and my favorite, “isn’t it interesting how people…” will come out of their mouths. One of my closest current friends described exactly this quality as a reason she wanted to spend so much time with me. It was as though she always watched the world from the sidelines and just now learned that there are others watching from the same angle, while the rest of the world seems to be able to fully experience a wide range of emotional understanding without such observation.

I am not implying there is a league of nice people that are made such solely because they have a mental illness. I don’t want to encourage a victim-type mentality in order to gain friends. However, I have made new friends through having this common issue, and have strengthened my relationships with old ones by opening up on this topic.

Look into your bag. If you yourself carry similar items, take a moment. Consider their usefulness and beauty before you permit your mind to discount their value to others.

Depression might be a type of baggage, but it’s one that makes for some incredible bonds with exceptional people.

Photo by  Mike Scheid  on  Unsplash

Photo by Mike Scheid on Unsplash

References:
Nelson Sk, Layous K, Cole SW, Lyubomirsky S. Do unto others or treat yourself? The effects of prosocial and self-focused behavior on psychological flourishing. Emotion, Vol 16(6), Sep 2016, 850-861

Tania Singer T, Lamm C. The Social Neuroscience of Empathy. NYAS, 25 March 2009. https://doi.org/10.1111/j.1749-6632.2009.04418.x

Cover Photo: Photo by Mike Scheid on Unsplash

How Kingdom Hearts Helped Me Through Mental Illness

How Kingdom Hearts Helped Me Through Mental Illness

Of course, I wasn’t disappointed, Kingdom Hearts created a world of its own (see what I did there?) and gives ‘good vs evil’ another dimension by layering it atop the ‘dark vs light’ battle. I started the game ready to give up, but was reminded that there are others fighting just as I am, and that helps me continue wanting to keep pushing through.

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Why Taking The Mental Health First Aid Course Is a Great Idea

Why Taking The Mental Health First Aid Course Is a Great Idea

Did you know you can be certified in Mental Health First Aid like you can be certified for CPR and First Aid? I ask because I honestly had no idea until I started researching celebrities with mental health issues and found a football player who is very passionate about the cause. It likely won’t come as a surprise to any reader that I am not a sports ball fan, but I sure got excited like one.

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Why You Should Be Your Own Friend

Why You Should Be Your Own Friend

We work hard to be kind. Good people don't bully others. But it seems they often don’t mind being bullies to themselves. And that's exactly how self-loathing grows. Who enjoys spending time with someone who offers hatred and bitterness when it’s so much more pleasant to be encouraged, loved and supported? I have found that working on becoming my own friend has helped me in many ways...

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