4 Tips to Help You Fall Asleep

4 Tips to Help You Fall Asleep

Having chronic, diagnosed depression and anxiety means sleep is often an elusive concept. It also means that’s it’s incredibly crucial I get my full rest, otherwise the exhaustion makes it a lot harder to tackle the following day’s intrusive thoughts.Here’s the list of best practices I have collected over the past ten years that have helped me cope. I hope something in the following list resonates and perhaps even helps.

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Why You Should Be Your Own Friend

Why You Should Be Your Own Friend

We work hard to be kind. Good people don't bully others. But it seems they often don’t mind being bullies to themselves. And that's exactly how self-loathing grows. Who enjoys spending time with someone who offers hatred and bitterness when it’s so much more pleasant to be encouraged, loved and supported? I have found that working on becoming my own friend has helped me in many ways...

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7 Common Signs It’s Time to Actually See a Therapist

7 Common Signs It’s Time to Actually See a Therapist

Not only is there still a lot of stigma surrounding mental health, but the nature of some illnesses is that it’s easy enough to assume you have it under control, that you’re fine or insert your excuse here. That's why it's hard to argue with someone if they believe they are truly ok.

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Anxiety Relief Kit Part IV

Anxiety Relief Kit Part IV

We've reached the end of 2017 the Anxiety Relief series (for now). Anxiety sucks when I am trying to walk outside and enjoy a nice, summer day. Or when I am in the checkout lane trying to leave a store. But it’s more frustrating when I’m in a crowded subway or about to enter a job interview. On days when my brain chemistry is all out of whack, anxiety doesn’t care what I’m doing. It just sucks.

Image by: VIKTOR HANACEK for picjumbo

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Anxiety Relief Kit Part III

Anxiety Relief Kit Part III

Alright, I’ve made a few posts (See Part One and Two ) about my Anti-Anxiety Kit at this point. It’s a summarized list of things (physical and emotional) I have used over the years to help cope with my symptoms as they happened. When I started running, I would lose breath after a 100 yards and fall to my knees, dizzy without oxygen. I got upset and cried because I just wanted to jog. Running was supposed to help me learn how to breathe and make my anxiety better, but instead, it felt like it broke me.

Cover Photo by Emma Simpson on Unsplash

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Anxiety Relief Kit Part I

Anxiety Relief Kit Part I

To manage, somewhere in the back of brain, I have been putting together an Anxiety Kit.  It’s a combination of things that I have used to help soothe the bad moments, to distract my mind from itself and avoid the grand finale—a panic attack. It’s a combination of coping mechanisms I have found in workbooks, heard from my therapist, or brought to me by friends. In hopes that it will help you too, I wrote them all down.

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