Giving Myself Permission To Feel Better

Giving Myself Permission To Feel Better

If I am completely honest, I kind of thought that once I had gathered the courage to talk about my feelings with a stranger, that would be all I needed. That was the work. Sitting across the room from a therapist and reliving my nightmares was not easy. How could it that not be enough?

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Comparing Myself To Celebrity Depression 'Success Stories'

Comparing Myself To Celebrity Depression 'Success Stories'

It’s hard to see something like that and not feel worse at the thought that this might not be the case with your own illness. As much as I hate to admit it, it makes me feel awful, even jealous, when I see stories about people who have suffered from depression at one point in their lives but no longer qualify for the diagnosis. The people who seemingly “beat it,” so to speak.

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It Only Takes One Good Doctor: How To Avoid The Bad Ones

It Only Takes One Good Doctor: How To Avoid The Bad Ones

Due to the chronic nature of my illnesses, I have seen many doctors. Over time, I have learned what kind of care works best for me. I am not here to admonish any one specialty, but rather celebrate those doctors that stand above the rest, to provide great care and fulfill their Hippocratic oath thoroughly.

To help you wade through and shorten the process of finding the right care for you, I have put together a helpful list of what to avoid and what to embrace in a doctor. 

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7 Common Signs It’s Time to Actually See a Therapist

7 Common Signs It’s Time to Actually See a Therapist

Not only is there still a lot of stigma surrounding mental health, but the nature of some illnesses is that it’s easy enough to assume you have it under control, that you’re fine or insert your excuse here. That's why it's hard to argue with someone if they believe they are truly ok.

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