Why You Should Be Your Own Friend

Why You Should Be Your Own Friend

We work hard to be kind. Good people don't bully others. But it seems they often don’t mind being bullies to themselves. And that's exactly how self-loathing grows. Who enjoys spending time with someone who offers hatred and bitterness when it’s so much more pleasant to be encouraged, loved and supported? I have found that working on becoming my own friend has helped me in many ways...

Read More

Anxiety Relief Kit Part II

Anxiety Relief Kit Part II

All it takes is being around too many people and, in the words of the wise Jack Sparrow, “we have our heading.” And it’s direction is down.

To cope, I have subconsciously been collecting an Anti-Anxiety Kit: a combination of things and ideas that help soothe the bad moments and distract my mind from itself. In case it helps someone else, I wanted to share it here. Considering we have Christmas just around the corner, it seems timely!

Read More