Why We Need Multiple Avenues of Care For Mental Health Beyond Therapy
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I honestly never would have thought I would write this piece because for so long, I held therapy as a panacea for mental health problems.
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7 Common Signs It’s Time to Actually See a Therapist
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Not only is there still a lot of stigma surrounding mental health, but the nature of some illnesses is that it’s easy enough to assume you have it under control, that you’re fine or insert your excuse here. That's why it's hard to argue with someone if they believe they are truly ok.
Read MoreHow to End the Mental Health Stigma Club
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With 6.9% of Americans reporting to have suffered a depressive episode in 2012 alone, we shouldn’t be saying things like, “what now all millennials are depressed” or “you just need to think positively more”. Instead, maybe we can research the problems and find a way to help those who need it, become comfortable receiving help. Not doing so, leaves people waiting longer to get better. And for those of us who do get help, it feels like you’ve joined a club so secret, even its members don’t know who’s in the club with them.
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