We've reached the end of 2017 the Anxiety Relief series (for now). Anxiety sucks when I am trying to walk outside and enjoy a nice, summer day. Or when I am in the checkout lane trying to leave a store. But it’s more frustrating when I’m in a crowded subway or about to enter a job interview. On days when my brain chemistry is all out of whack, anxiety doesn’t care what I’m doing. It just sucks.
Image by: VIKTOR HANACEK for picjumboRead More
All it takes is being around too many people and, in the words of the wise Jack Sparrow, “we have our heading.” And it’s direction is down.
To cope, I have subconsciously been collecting an Anti-Anxiety Kit: a combination of things and ideas that help soothe the bad moments and distract my mind from itself. In case it helps someone else, I wanted to share it here. Considering we have Christmas just around the corner, it seems timely!Read More
With 6.9% of Americans reporting to have suffered a depressive episode in 2012 alone, we shouldn’t be saying things like, “what now all millennials are depressed” or “you just need to think positively more”. Instead, maybe we can research the problems and find a way to help those who need it, become comfortable receiving help. Not doing so, leaves people waiting longer to get better. And for those of us who do get help, it feels like you’ve joined a club so secret, even its members don’t know who’s in the club with them.Read More