Biographical, Depression, Anxiety, Self-Help Marie Shanley Biographical, Depression, Anxiety, Self-Help Marie Shanley

Why Does Social Media Upset Us And What Can We Do?

If I am feeling ok, I don’t mind seeing prettier-than-life things, in fact, I often feel they inspire me. However, if I am a bit down on myself, the fire gets worse from the added coal of upward comparison. Is that anyone else’s fault? Not exactly. I compare myself enough to people in real life, that confronting more things I am bad at online becomes downright exhausting.

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Self-Help Marie Shanley Self-Help Marie Shanley

Comparing Myself To Celebrity Depression 'Success Stories'

It’s hard to see something like that and not feel worse at the thought that this might not be the case with your own illness. As much as I hate to admit it, it makes me feel awful, even jealous, when I see stories about people who have suffered from depression at one point in their lives but no longer qualify for the diagnosis. The people who seemingly “beat it,” so to speak.

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