Online, you are not just a content creator but also a community leader. After over a year, 50+ interviews, and countless hours of preparation, combined with my training as a mental health first aid provider, a NoStigmas ally, and an Ambassador for Takethis.org, I’m at a place where people solicit my advice and help on how to advocate for mental health.
Read MoreTo manage, somewhere in the back of brain, I have been putting together an Anxiety Kit. It’s a combination of things that I have used to help soothe the bad moments, to distract my mind from itself and avoid the grand finale—a panic attack. It’s a combination of coping mechanisms I have found in workbooks, heard from my therapist, or brought to me by friends. In hopes that it will help you too, I wrote them all down.
Read MoreMxiety's mission is to end Mental Illness stigma through education and discussion. Here you'll find resources, essays, and interviews, aggregated from Twitch, Medium, The Mighty, and more.
Be the example of how you wish people with mental illness were treated #bethelight.
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