Research shows that repeating positive self-affirmations over time, along with other treatments, can help with developing a more positive attitude towards yourself and the world around you.

Here are the ones that I use daily for the conditions I live with: ADHD, Anxiety and Depression

During an episode after another celebrity passing from suicide, the community of Mxiety On Twitch wanted to put together their symptoms (or red flags) that let them know something might be wrong. Here is that list, it is by no means conclusive but might be a good start for those who want to know what to look for in their loved ones who live with depression.

At the end of the day, please confer with your doctor and do not diagnose yourself based on this list alone.

Depression: the exact symptoms vary from person to person, but the isolation comes standard. There are plenty of good articles out there about finding solutions for the excessive lows that accompany this mental illness, but this one will be a bit different. I will not tell you what you’re doing wrong, and I will not tell you that you HAVE to do XYZ to feel better.