This World Mental Health Day marks the 6 year anniversary of starting Mxiety as a blog with live streams dedicated to advocating for openness in mental health. Inevitably, this means nostalgia, introspection, and thoughts about the future have made home in my mind for the time being. Here they are laid out to make sense from

I honestly never would have thought I would write this piece because for so long, I held therapy as a panacea for mental health problems.

Actually. There is no third person narration. There is no romance in suffering, even if it is together. But boy, isn’t it a pretty snapshot from my life. Two real people met as they were dealing with personal internal pain and without promising to fix each other, they helped each other through it.  

Knowing what’s brewing inside your brain might not change much of your day-to-day, but it can certainly put you at ease from the fear that you are an other – too different to be helped, too odd to ever live a normal life. It shouldn’t be what defines you, but in a world of labels, it’s much more powerful to affix one upon yourself than to have to fight against anything someone might assume upon you.