What's A Panic Attack And What To Do If Someone Is Having One [Mxiety Twitch Ep55]

What's A Panic Attack And What To Do If Someone Is Having One [Mxiety Twitch Ep55]

The question that I probably get asked the most is: How do I help someone going through a panic attack? It's usually followed by someone inevitably asking: what does a panic attack actually feel like? Fear not, answers are finally here!

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Anxiety, Generalized Anxiety Disorder or Panic Disorder - Is There A Difference? [Twitch ep53]

Anxiety, Generalized Anxiety Disorder or Panic Disorder - Is There A Difference? [Twitch ep53]

We discussed the difference between being a bit anxious and a full-blown Generalized Anxiety Disorder. We touched upon what a panic attack is and how to handle it as well. As always sass and flub-ups were included free of charge.

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