What Is the DSM (Diagnostic and Statistical Manual) And Who Doesn't Like It?

What Is the DSM (Diagnostic and Statistical Manual) And Who Doesn't Like It?

This week for our mental health topic, we learned about the DSM (Diagnostic and Statistical Manual of Mental Disorders) and it's transformation over the years. The criticisms it's faced, the language it's adjusted and all the fun stuff that brings to us modern psychology diagnosis.

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Perfectionism: What Is It and Who Suffers From It?

Perfectionism: What Is It and Who Suffers From It?

Perfectionism isn't fun, but we live in a society where it's seen as lazy and inattentive when mistakes are made. This conversation, like so many, was eye-opening as to how many people constantly worry about this matter. How this affects our daily mental health.

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Anxiety, Generalized Anxiety Disorder or Panic Disorder - Is There A Difference? [Twitch ep53]

Anxiety, Generalized Anxiety Disorder or Panic Disorder - Is There A Difference? [Twitch ep53]

We discussed the difference between being a bit anxious and a full-blown Generalized Anxiety Disorder. We touched upon what a panic attack is and how to handle it as well. As always sass and flub-ups were included free of charge.

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