Mental Health Myths - Mxiety on Twitch

Mental Health Myths - Mxiety on Twitch

Myth #1: Mental illnesses aren’t real illnesses
Fact: Mental illnesses are stressful, don’t go away on their own, and are real health problems with effective treatments backed in science

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Uncommon Mood Disorders - Sources Mxiety on Twitch

Uncommon Mood Disorders - Sources Mxiety on Twitch

This discussion focused on a few mood disorders and all of the misconceptions around them. We discussed Disruptive Mood Dysregulation Disorder (DMDD), Premenstrual dysphoric disorder (PMDD), touching briefly on depression and bipolar.

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Perfectionism: What Is It and Who Suffers From It?

Perfectionism: What Is It and Who Suffers From It?

Perfectionism isn't fun, but we live in a society where it's seen as lazy and inattentive when mistakes are made. This conversation, like so many, was eye-opening as to how many people constantly worry about this matter. How this affects our daily mental health.

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Types of Talk Therapy - Twitch Ep37

Types of Talk Therapy - Twitch Ep37

I get asked about the therapy methods I have tried, and I have come to realize I never knew the full answer. For this episode, not only did I learn about different types of therapy, I have found that in my treatment, I have encountered combinations of a few, with each one being specifically helpful in various stages.

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What Is Being Done In The World To Better Access to Mental Health Care

What Is Being Done In The World To Better Access to Mental Health Care

We breached another tough topic this week. Since I am always advising people seek help from professionals, it was fair for me to look into how easy it is to access care from them. Well, I wish I could report that it was.

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Discussing Mental Illness, Gun Violence, and Access to Mental Health Care

Discussing Mental Illness, Gun Violence, and Access to Mental Health Care

I decided to do more research and update the Mental Illness/Gun Violence episode by leading another discussion around the topics. And, honestly, a bit unexpectedly, the chat during the live stream was amazing and civil. Heated...but civil. We had many people talking at once with so many great points, and we also made time to include facts.

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What is Burnout? Mental Health Chat with NotSoSpeedRuns

What is Burnout? Mental Health Chat with NotSoSpeedRuns

You may have been hearing more and about streamers and Youtubers alike experiencing burn out. What exactly is burnout? Can we prevent it? How? 
Speedy is the creator of Cast Together and is a great DM on his channel twitch.tv/Notsospeedruns

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Does Running Help Your Mental Health - With a Return Guest

Does Running Help Your Mental Health - With a Return Guest

I am so so sorry for all the claw/floor sounds.
Thank you so much for 25 episodes!!
https://youtu.be/_xwYOK4vpkk

For this one, I had Erin from ep 2 back on! She just ran a marathon and then experienced Post Marathon Syndrome (which isn't a real DSM diagnosis, but a real issue for many runners). Find out what that is, get excited with us and watch the double trouble of having two corgis on the same stream (hence the sound troubles), WHILE making kinstugi.

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Special Guest ChelseaDaggerHD, Discussing Life with Mental Illness

Special Guest ChelseaDaggerHD, Discussing Life with Mental Illness

I was lucky enough to have the lovely ChelseaDagger on the stream for Sunday morning. She's a gamer and a Twitch streamer. Just a regular lady with a practical obsession with corgis and tea. I think it's clear to see how we've become friends.

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