Insomnia - What It Is And What Can Help - Twitch Ep 51

Howdy Friends!

Insomnia is a tricky thing. And it was about time we talked about it. When I can't sleep, it starts to feel like 

everything is a copy of a copy of a copy.

everything is a copy of a copy of a copy.

As part of the process of working to feel better, I created a positive routine to replace the copy of a copy sleeplessness cycle I had fallen into. I outlined that routine in this post: along with some research to explain why it seems to work so well. 

Also in this episode, I got to answer lot's of audience questions this time around too, including:

  • What's the best temperature to fall asleep in?
  • Does depression cause insomnia or does insomnia cause depression?
  • What to do if you lose a night of sleep?

As I mentioned, I am not perfect and can't always follow this exactly as I outlined. Sometimes, I break my own rules, while at other times, I am too stressed or depressed and nothing seems to work. All in all, I hope you find this helps. If not, let me know in the comments below about what seems to help you more!

Maybe, next episode I can answer yours! Send me questions and suggestions here
Another piece of news, I am now on Patreon. So if you are not very into Twitch but wanted to offer some support, head on over there to do so and get some sweet rewards, like being part of movie night and podcast only versions of these episodes.


  Fredrik Valham, Carin Sahlin, Hans Stenlund, Karl A. Franklin; Ambient Temperature and Obstructive Sleep Apnea: Effects on Sleep, Sleep Apnea, and Morning Alertness, Sleep, Volume 35, Issue 4, 1 April 2012, Pages 513–517,

Google Fact Sheet

Matthew J. Edlund M.D. Is Depression Making Me Sleepless, Or Is Insomnia Making Me Depressed? Are depression and insomnia two sides of the same coin? Posted Apr 07, 2011

Mxiety's blog post

Seth J. Gillihan Ph.D. “Sleepless and Depressed? CBT-I Can Help. New research suggests we can treat insomnia and depression at the same time.” Posted Oct 26, 2016

Taylor DJ1, Lichstein KL, Durrence HH, Reidel BW, Bush AJ., Epidemiology of insomnia, depression, and anxiety. Sleep. 2005 Nov;28(11):1457-64.

WebMD: Depression  Guide> Sleep and Depression