What's A Panic Attack And What To Do If Someone Is Having One [Mxiety Twitch Ep55]

What's A Panic Attack And What To Do If Someone Is Having One [Mxiety Twitch Ep55]

The question that I probably get asked the most is: How do I help someone going through a panic attack? It's usually followed by someone inevitably asking: what does a panic attack actually feel like? Fear not, answers are finally here!

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Types of Talk Therapy - Twitch Ep37

Types of Talk Therapy - Twitch Ep37

I get asked about the therapy methods I have tried, and I have come to realize I never knew the full answer. For this episode, not only did I learn about different types of therapy, I have found that in my treatment, I have encountered combinations of a few, with each one being specifically helpful in various stages.

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Does Running Help Your Mental Health - With a Return Guest

Does Running Help Your Mental Health - With a Return Guest

I am so so sorry for all the claw/floor sounds.
Thank you so much for 25 episodes!!
https://youtu.be/_xwYOK4vpkk

For this one, I had Erin from ep 2 back on! She just ran a marathon and then experienced Post Marathon Syndrome (which isn't a real DSM diagnosis, but a real issue for many runners). Find out what that is, get excited with us and watch the double trouble of having two corgis on the same stream (hence the sound troubles), WHILE making kinstugi.

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Can Animals Help Our Mental Health? Twitch Episodes 20 and 21

Can Animals Help Our Mental Health? Twitch Episodes 20 and 21

This episode we finished our Mental Health and Animals series. We talked about how horses, cats and even crickets are proven to help humans feel better. Thank you friends! I discuss all of this while painting a cute little bird feeder. Let me know what you think below.

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Twitch S14 Natural Alternatives for Depression and Anxiety

Twitch S14 Natural Alternatives for Depression and Anxiety

We talked about made medication, now we talked about the alternatives. There is actual research done on the effectiveness of Tryptophan, Yoga, CBD, Fish Oil, St Johns Wort, Valerian Root, Melatonin, Meditation, and Folic Acid and it's all discussed in here.

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Twitch S11 Social Media's Affects on Mental Health (pt1) and Painting Snowflakes

Twitch S11 Social Media's Affects on Mental Health (pt1) and Painting Snowflakes

During our live-stream on Twitch, we discussed how Social Media affects those with mental illnesses. I learned that there is a high rate of suicides that occur during live streams. I wanted to do my part to prevent these in the future, so I continued researching how various platforms handled the delicate matter.

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Twitch S2-The Technical Difficulties Episode

Twitch S2-The Technical Difficulties Episode

Long story short, I only have one video this week, due to some lost footage. It's 29 mins and jam-packed with heartfelt, yet self-aware conversation.

I had an amazing guest. A long-time friend of mine and fellow corgi owner, who also suffers from anxiety, very generously opened up and helped me push through all the tough tech stuff. She was super honest and open, which helped me open up as well. We talked anxiety, carved pumpkins, stigma, diffirent types of symptoms and therapy.

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