Is Finding A Community To Belong To Better For Your Mental Health?

Is Finding A Community To Belong To Better For Your Mental Health?

After growing the twitch and other social media channels, I definitely feel less alone with suffering from mental illness. Time and time again I've seen articles about how family, company, community, and a close-knit circle of friends help people suffering from any long-term ailment make their issues more manageable.  After finding so much information in our daily media, I wanted to see what science had to say.

Read More

2017 Mental Health News/Progress Summary

2017 Mental Health News/Progress Summary

2017 marked the creation of Mxiety.com. I'll get to continue working to reduce the burden of stigma for those suffering with mental illness in 2018 by sharing more guest stories, experiences and scientific research while making crafts (poorly) live and on this blog. As for 2017? Here are four positive shifts in Mental Health which I hope to see continue grow in 2018.

Read More

Twitch S14 Natural Alternatives for Depression and Anxiety

Twitch S14 Natural Alternatives for Depression and Anxiety

We talked about made medication, now we talked about the alternatives. There is actual research done on the effectiveness of Tryptophan, Yoga, CBD, Fish Oil, St Johns Wort, Valerian Root, Melatonin, Meditation, and Folic Acid and it's all discussed in here.

Read More