Twitch S5 - Making a Vision Board and Talking Depression/Anxiety

Twitch S5 - Making a Vision Board and Talking Depression/Anxiety

This week Trisha stopped by to share her story which includes: grieving, depression, and anxiety. We make Vision Boards to help quell nerves about the future and we learn so many new things! The resource this week was: Trisha's psychology degree and the Third Edition of "DSM-V in Action", written by Sophia F.

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Twitch S3 - Scrapbooking and My Personal Depression Story

Twitch S3 - Scrapbooking and My Personal Depression Story

I shared what it was like to realize that I may have depression when I was 13. I talked about the foundation my mother laid out for my separation anxiety. I attempted to work a bit on a scrapbook I have long been meaning to put together, but turns out, talking is rather distracting.
See you Thurs @ 8 and Sun @7 PM EDT (until the end of this week, then it's EST)

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