Mental Health and the Asian American Experience, Discussion and Interview with @AninoXGaming - Twitch Ep34

Mental Health and the Asian American Experience, Discussion and Interview with @AninoXGaming - Twitch Ep34

Anino gave us a deeper look into the specific issues Asian Americans (yes, a very broad term) have to face when it comes to mental health. I truly value learning about this new perspective and hope you also find something new in it to take away for yourself.  

Anino can be found doing charity streams for Extra Life and is otherwise ready for a chat on Twitter @AninoXGaming.

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What is Burnout? Mental Health Chat with NotSoSpeedRuns

What is Burnout? Mental Health Chat with NotSoSpeedRuns

You may have been hearing more and about streamers and Youtubers alike experiencing burn out. What exactly is burnout? Can we prevent it? How? 
Speedy is the creator of Cast Together and is a great DM on his channel twitch.tv/Notsospeedruns

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Is Finding A Community To Belong To Better For Your Mental Health?

Is Finding A Community To Belong To Better For Your Mental Health?

After growing the twitch and other social media channels, I definitely feel less alone with suffering from mental illness. Time and time again I've seen articles about how family, company, community, and a close-knit circle of friends help people suffering from any long-term ailment make their issues more manageable.  After finding so much information in our daily media, I wanted to see what science had to say.

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Does Running Help Your Mental Health - With a Return Guest

Does Running Help Your Mental Health - With a Return Guest

I am so so sorry for all the claw/floor sounds.
Thank you so much for 25 episodes!!
https://youtu.be/_xwYOK4vpkk

For this one, I had Erin from ep 2 back on! She just ran a marathon and then experienced Post Marathon Syndrome (which isn't a real DSM diagnosis, but a real issue for many runners). Find out what that is, get excited with us and watch the double trouble of having two corgis on the same stream (hence the sound troubles), WHILE making kinstugi.

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Special Guest ChelseaDaggerHD, Discussing Life with Mental Illness

Special Guest ChelseaDaggerHD, Discussing Life with Mental Illness

I was lucky enough to have the lovely ChelseaDagger on the stream for Sunday morning. She's a gamer and a Twitch streamer. Just a regular lady with a practical obsession with corgis and tea. I think it's clear to see how we've become friends.

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2017 Mental Health News/Progress Summary

2017 Mental Health News/Progress Summary

2017 marked the creation of Mxiety.com. I'll get to continue working to reduce the burden of stigma for those suffering with mental illness in 2018 by sharing more guest stories, experiences and scientific research while making crafts (poorly) live and on this blog. As for 2017? Here are four positive shifts in Mental Health which I hope to see continue grow in 2018.

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Twitch S18 How Mental Illness Affects the Body with Guest

Twitch S18 How Mental Illness Affects the Body with Guest

We had another great guest! LPK was generous enough to share her anxiety story and how the mental illness has caused numerous GI issues. She talks about how running has helped her overall feel better and how her diagnosis has changed over the years.

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Twitch S17 How To Support Loved Ones Who Have Mental Illnesses

Twitch S17 How To Support Loved Ones Who Have Mental Illnesses

L is a close friend of mine and was an amazing guest this episode. He has spent most of his life being a great friend and support to those with mental illnesses. He broke down all the myths: Are depressed people a burden? Are panic attacks annoying? Is it hard to help others? Let me know how you support others in the comments!

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