What is Burnout? Mental Health Chat with NotSoSpeedRuns

What is Burnout? Mental Health Chat with NotSoSpeedRuns

You may have been hearing more and about streamers and Youtubers alike experiencing burn out. What exactly is burnout? Can we prevent it? How? 
Speedy is the creator of Cast Together and is a great DM on his channel twitch.tv/Notsospeedruns

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Is Finding A Community To Belong To Better For Your Mental Health?

Is Finding A Community To Belong To Better For Your Mental Health?

After growing the twitch and other social media channels, I definitely feel less alone with suffering from mental illness. Time and time again I've seen articles about how family, company, community, and a close-knit circle of friends help people suffering from any long-term ailment make their issues more manageable.  After finding so much information in our daily media, I wanted to see what science had to say.

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Does Running Help Your Mental Health - With a Return Guest

Does Running Help Your Mental Health - With a Return Guest

I am so so sorry for all the claw/floor sounds.
Thank you so much for 25 episodes!!
https://youtu.be/_xwYOK4vpkk

For this one, I had Erin from ep 2 back on! She just ran a marathon and then experienced Post Marathon Syndrome (which isn't a real DSM diagnosis, but a real issue for many runners). Find out what that is, get excited with us and watch the double trouble of having two corgis on the same stream (hence the sound troubles), WHILE making kinstugi.

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Is Video Game Addiction a Thing?

Is Video Game Addiction a Thing?

This week, I finally set out to answer the questions I have been itching to answer since the end of last year. What is Video Gaming Addiction? Substance Abuse? Is it real? How can we know if we don't look into what Addiction even means? What about the difference between Addiction and Dependance? And what the heck is a disorder?

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2017 Mental Health News/Progress Summary

2017 Mental Health News/Progress Summary

2017 marked the creation of Mxiety.com. I'll get to continue working to reduce the burden of stigma for those suffering with mental illness in 2018 by sharing more guest stories, experiences and scientific research while making crafts (poorly) live and on this blog. As for 2017? Here are four positive shifts in Mental Health which I hope to see continue grow in 2018.

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Twitch S17 How To Support Loved Ones Who Have Mental Illnesses

Twitch S17 How To Support Loved Ones Who Have Mental Illnesses

L is a close friend of mine and was an amazing guest this episode. He has spent most of his life being a great friend and support to those with mental illnesses. He broke down all the myths: Are depressed people a burden? Are panic attacks annoying? Is it hard to help others? Let me know how you support others in the comments!

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