Anxiety, Generalized Anxiety Disorder or Panic Disorder - Is There A Difference? [Twitch ep53]

Anxiety, Generalized Anxiety Disorder or Panic Disorder - Is There A Difference? [Twitch ep53]

We discussed the difference between being a bit anxious and a full-blown Generalized Anxiety Disorder. We touched upon what a panic attack is and how to handle it as well. As always sass and flub-ups were included free of charge.

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Is Finding A Community To Belong To Better For Your Mental Health?

Is Finding A Community To Belong To Better For Your Mental Health?

After growing the twitch and other social media channels, I definitely feel less alone with suffering from mental illness. Time and time again I've seen articles about how family, company, community, and a close-knit circle of friends help people suffering from any long-term ailment make their issues more manageable.  After finding so much information in our daily media, I wanted to see what science had to say.

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2017 Mental Health News/Progress Summary

2017 Mental Health News/Progress Summary

2017 marked the creation of Mxiety.com. I'll get to continue working to reduce the burden of stigma for those suffering with mental illness in 2018 by sharing more guest stories, experiences and scientific research while making crafts (poorly) live and on this blog. As for 2017? Here are four positive shifts in Mental Health which I hope to see continue grow in 2018.

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Twitch S10 Handling Holiday Stress And Making LED Tealight Snowmen

Twitch S10 Handling Holiday Stress And Making LED Tealight Snowmen

My research was pretty easy, in that all the major mental health outlets (and then some) have some kind of advice on how to reduce and better handle holiday stress as the season is upon us. Click inside to see a summary along with a link to the videos.

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