Hello and welcome!
Tonight’s discussion was incredible, but with something like mindfulness, just talking is not exactly enough.
So without further delay, here are the sources you can use to learn more:
Mindfulness page on the Psychology Today website
YouTube video from Big Think explaining the practice and its benefits
“What is mindfulness” article on the Berkeley science website
Mindfulness.org Learning how to practice mindfulness
Thank you for stopping by! Don’t forget to #bethelight