We had another great guest! LPK was generous enough to share her anxiety story and how the mental illness has caused numerous GI issues. She talks about how running has helped her overall feel better and how her diagnosis has changed over the years.
There's a lot of phenomenal information in this episode, so I hope you enjoy it. Since we had another guest on audio, it was perfect to make it into another podcast. Tune in while you work and let me know what you think.
Be the Light,
P.S. We also ended up with some giggle-worthy snowflakes.
Some Relevant Sources:
- Chronic Illness & Mental Health
- Symptoms & Causes of Irritable Bowel Syndrome
- Depression and anxiety predict health-related quality of life in chronic obstructive pulmonary disease: systematic review and meta-analysis Int Journal of Chron Obstruct Pulmon. Published online 2014 May 20. doi: 10.2147/COPD.S58136; Amy Blakemore, Chris Dickens et al