Tips to Reduce Airplane and Travel Anxiety

Tips to Reduce Airplane and Travel Anxiety

“You just need to get out more,” is not a solution to mental illness. That is not how our minds work. Unbalanced chemicals and similar issues will remain with you, no matter where you are. Yes, getting out there helps your mind reach new spaces, and for some, might even be the long-needed jolt, but that is by far, not the case for all.

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Why Does Social Media Upset Us And What Can We Do?

Why Does Social Media Upset Us And What Can We Do?

If I am feeling ok, I don’t mind seeing prettier-than-life things, in fact, I often feel they inspire me. However, if I am a bit down on myself, the fire gets worse from the added coal of upward comparison. Is that anyone else’s fault? Not exactly. I compare myself enough to people in real life, that confronting more things I am bad at online becomes downright exhausting.

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6 Ways I Get Through Depression Low Points

6 Ways I Get Through Depression Low Points

Depression: the exact symptoms vary from person to person, but the isolation comes standard. There are plenty of good articles out there about finding solutions for the excessive lows that accompany this mental illness, but this one will be a bit different. I will not tell you what you’re doing wrong, and I will not tell you that you HAVE to do XYZ to feel better.

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