Am I sure I have ADHD? How I remembered I was neurodivergent and learned Self-Compassion Again.

/
Am I sure I have ADHD? How I remembered I was neurodivergent and learned Self-Compassion Again.

That’s it. No more just maybe figuring it out when it comes to living with myself. I can’t. And it’s ok BECAUSE I know I’m neurodivergent. I have ADHD. I honestly, truly, pretended so good that I don’t in front of others that I forgot for a moment. Or 2 Years. Or I just wanted to forget so that it would be easier. But it made is so, so, so much harder. Mxiety has ADHD and that’s how it is.

Read More

What The World Needs for Mental Health Advocacy Has Changed: A 6 Years Retrospective

/
What The World Needs for Mental Health Advocacy Has Changed: A 6 Years Retrospective

This World Mental Health Day marks the 6 year anniversary of starting Mxiety as a blog with live streams dedicated to advocating for openness in mental health. Inevitably, this means nostalgia, introspection, and thoughts about the future have made home in my mind for the time being. Here they are laid out to make sense from

Read More

Asking for Validation to Cope With Feeling Like You're Not Doing Enough

/
Asking for Validation to Cope With Feeling Like You're Not Doing Enough

You don’t have to wait for validation for your turn to feel. You can control how long you wait and how much you put up with while you do. Even if others need you. If you have not given to yourself, what you’re offering them is a husk of a person left after everyone else has already had their turn to pick your emotions dry.

Read More

Quiet That Inner Critic: It's Not Your Voice, It's Not Your Burden

/
Quiet That Inner Critic: It's Not Your Voice, It's Not Your Burden

The voice in your mind telling you that you’re a failure, that you don’t matter, that you are stupid or ugly, isn’t yours to carry around anymore.

Read More